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Daily Vitamina

Daily Vitamina

Bilingual Health News

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diet

spinach

Want More Muscle? Go for the Greens

If you want to improve your muscle function, regular helpings of leafy green vegetables might do the trick, new research suggests. "Our ... Read More

salmon

Global Study Supports Eating Fish for Heart Health

For people with heart disease, eating fish twice a week may be a lifesaver. New worldwide research shows that two 6-ounce servings a week ... Read More

anti-inflammatory diet

Switch To An Anti-Inflammatory Diet For Quicker Results

Inflammation in the body contributes to many debilitating, chronic illnesses — including osteoarthritis, rheumatoid arthritis, heart ... Read More

working out, yoga

Six Simple Steps to Stay On Track This Holiday Season

During December you will be invited to work holiday parties, gatherings with your friends and family, which can be a challenge when you're ... Read More

man sitting in his office

Sitting for Hours May Raise Your Risk For Diabetes

Each extra hour in a sedentary position -- whether working on the computer or lounging in the recliner -- seems to increase your odds of ... Read More

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