If you want to improve your muscle function, regular helpings of leafy green vegetables might do the trick, new research suggests. "Our ... Read More
diet
Global Study Supports Eating Fish for Heart Health
For people with heart disease, eating fish twice a week may be a lifesaver. New worldwide research shows that two 6-ounce servings a week ... Read More
Switch To An Anti-Inflammatory Diet For Quicker Results
Inflammation in the body contributes to many debilitating, chronic illnesses — including osteoarthritis, rheumatoid arthritis, heart ... Read More
Six Simple Steps to Stay On Track This Holiday Season
During December you will be invited to work holiday parties, gatherings with your friends and family, which can be a challenge when you're ... Read More
Sitting for Hours May Raise Your Risk For Diabetes
Each extra hour in a sedentary position -- whether working on the computer or lounging in the recliner -- seems to increase your odds of ... Read More