A healthy, plant-based diet could reduce your risk of stroke by up to 10%, researchers say. This type of diet includes greater amounts of ... Read More
beans
3 Vegetarian Protein-Rich Salads Missing From Your Plate!
There's nothing like cold fresh salads to remind you of the warm weather and the best part is that you can pair salads with grilled fish, ... Read More
Hispanics Live Longer Than Most, But Why?
The fountain of youth does it exist and apparently Hispanics know the secret—beans. For many years, scientists have been trying to figure ... Read More
Los Frijoles Son Alimentos Humildes Que Podrían Ayudar a Bajar de Peso
Los frijoles son un alimento que casi nunca faltan en nuestras mesas, son parte de nuestra cultura y ademas muy ricos. Los frijoles, los ... Read More
What’s Causing Your Gas?
We’ve all been there. You eat something that upsets your stomach and all of a sudden your stomach starts making funny noises or even worse, ... Read More