Is it really possible to lose weight and keep it off? Absolutely. Almost everyone who is a bit overweight can safely maintain a 10- to 20- ... Read More
Whole Health Living
Holiday Treats, Hectic Schedules May Increase Risk Of Heart Attack
Between the ubiquitous goody trays, unending to-do lists and stressful travel itineraries, it can be tough to stay on track when it comes to ... Read More
A Guide To Gift Shopping That’s Good For Your Health
Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater to buy, keep in mind that gifts for good ... Read More
Una Dieta De Origen Vegetal Mantiene La Diabetes A Raya
Quizá un viejo refrán, que una manzana al día evita que tenga que ir al médico, al final sea verdad. Una nueva investigación sugiere que ... Read More
Skip The Salt, Instead Add Spices To Flavor Your Food
Spicy foods may heighten our perception of salt Adding some spice to food may make you more aware of the taste of salt, a ... Read More