Resisting temptation while improving your family's health Going on a diet is not easy, but when you're the only one doing it, it's ... Read More
Healthy Weight Loss
Will Losing Weight Help Your Foot Pain?
Foot pain is one of the most annoying things that you can go through. Apart from the discomfort it also prevents you from achieving maximum ... Read More
Bikettle: Cycling+Kettlebell= Massive Calorie Burn & Total Workout
Spinning is a hit sensation style of cardio that has been around since the 90’s and now a Chicago wellness guru has created Bikettle, which ... Read More
Skinny French Fries & More Delicious Fry Recipes
French fries have a bad rep, but we still love them and when they're crispy, most of us can't say no! The good news is that chefs have ... Read More
Fitness Coach Lyzabeth Lopez’s Top 5 Exercises For An Amazing Butt
Many people shy away from wearing shorts and cute summer dresses because they feel that their bodies are not in top shape. We're half way ... Read More