Countless fitness trends have come and gone over the years. Each one promises to help you slim down, tone up, and achieve your fitness ... Read More
Healthy Weight Loss
Sofía Vergara’s TV Husband Motivates Her To Work Out
You can’t have a hot body without working out and Sofía Vergara knows this, even though she hates working out! The Modern Family actress has ... Read More
Reverse The Effects of Sitting On Your Butt All Day
About 50% of Americans have desk jobs and sitting on your butt all day can lead to a droopy butt, among other issues. Chances are that after ... Read More
Demi Lovato Spends 4 Hours At The Gym 6x A Week!
Many of us struggle with going to the gym or working out 3 days a week and then there are people like Demi Lovato who spend four hours a ... Read More
¡No Hay Excusas: Cómo Una Mujer Perdió 100 libras dos veces!
Hacer tiempo para entrenar puede ser difícil cuando se tiene una vida ocupada con un marido y niños, pero no imposible. Angelica Amador ... Read More