Doctors may be as confused about what dietary advice to pass on to their patients as the patients themselves -- even when it comes to ... Read More
Food
Salsa’s A Zesty Alternative To Other Sauces
Looking for a fresh way to top your burger, seafood and other proteins? Use hot peppers to create a zesty alternative to mayo or ... Read More
Why You Still Need Omega-3 Fatty Acids
After vitamins and minerals, fish oil with its omega-3 fatty acids is the most widely used supplement, taken by an estimated 10% of ... Read More
Getting In Step With Whole Grains
Research continues to unlock the benefits of eating whole grains, already thought to promote better digestive health, along with being very ... Read More
Mediterranean Diet Has Big Benefits For Expectant Moms
Could following a Mediterranean diet during pregnancy help head off gestational diabetes and excess weight gain? A British study says the ... Read More