You know you've done it -- stayed up too late and relied on coffee to get through the next day -- but new research suggests that caffeine ... Read More
Sleep Disorders
What’s the Right Amount of Sleep for a Healthy Heart?
There's a "sweet spot" for the amount of sleep you should get to reduce your risk of heart attack and stroke, new research shows. Folks ... Read More
Migraines? Get Moving: Exercise Can Help Curb Attacks
Anyone who gets frequent migraine symptoms knows the experience: the throbbing, the pain, the visual disturbances. Exercise has long been ... Read More
Warm Baths Can Send You Off To Sound Slumbers
Here's a win-win for all those bath lovers who struggle with poor sleep: New research suggests a soak in the tub before bedtime may shorten ... Read More
Dormir: La Receta Adecuada Para Su Salud
Dormir de siete a nueve horas por noche es esencial para tener una buena salud, según los expertos en el sueño. No dormir lo suficiente ... Read More