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Sleep Disorders

10 Tips to Help You Get a Goodnight’s Sleep

The body and mind only repair and rejuvenate when we are sleeping. But it's important to remember that a "restful" night's sleep is ... Read More

Woman holds white coffee mug up to her face.

Sleep Deprived? Coffee Can Only Help So Much

You know you've done it -- stayed up too late and relied on coffee to get through the next day -- but new research suggests that caffeine ... Read More

Woman sleeping

What’s the Right Amount of Sleep for a Healthy Heart?

There's a "sweet spot" for the amount of sleep you should get to reduce your risk of heart attack and stroke, new research shows. Folks ... Read More

Migraines? Get Moving: Exercise Can Help Curb Attacks

Anyone who gets frequent migraine symptoms knows the experience: the throbbing, the pain, the visual disturbances. Exercise has long been ... Read More

Warm Baths Can Send You Off To Sound Slumbers

Here's a win-win for all those bath lovers who struggle with poor sleep: New research suggests a soak in the tub before bedtime may shorten ... Read More

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