The body and mind only repair and rejuvenate when we are sleeping. But it's important to remember that a "restful" night's sleep is ... Read More
Sleep Disorders
Sleep Deprived? Coffee Can Only Help So Much
You know you've done it -- stayed up too late and relied on coffee to get through the next day -- but new research suggests that caffeine ... Read More
What’s the Right Amount of Sleep for a Healthy Heart?
There's a "sweet spot" for the amount of sleep you should get to reduce your risk of heart attack and stroke, new research shows. Folks ... Read More
Migraines? Get Moving: Exercise Can Help Curb Attacks
Anyone who gets frequent migraine symptoms knows the experience: the throbbing, the pain, the visual disturbances. Exercise has long been ... Read More
Warm Baths Can Send You Off To Sound Slumbers
Here's a win-win for all those bath lovers who struggle with poor sleep: New research suggests a soak in the tub before bedtime may shorten ... Read More