There's no question...Latinos make some of the world's best food. It's part of our culture and many times eating (and lot's of it) is ... Read More
Anxiety
Are You Afraid of Flying?
Imagine you’re flying to Quintana Roo, everything is great, you know you’re going to be having one of the best vacations of your life, but ... Read More
Alleviate Mental Health With Fitness
Fitness is a great outlet to relieve stress and in fact there are many people that have turned to working out as way to not only get fit, ... Read More
How Does Social Media Affect Your Mental Health?
Social media has changed the way we live, the way we feel, and even the way we wake up. People used to wake up to the buzz of an alarm, ... Read More
Everything You Need To Know About Post Traumatic Stress Disorder
Post-traumatic stress disorder, or PTSD, is generally thought of as something that military veterans or victims of war-time events are ... Read More