What you eat is a very important factor when it comes to your oral health. Bacteria in the mouth convert sugars from the foods you eat to ... Read More
Food
7 Benefits Of A Spicy Diet
If there's any stereotype that Latinos can live up to, it's that we love spicy food. More than other nationalities, one can say that ... Read More
5 Foods Your Dentist Won’t Touch
There are certain foods that damage your teeth. While nobody looks forward to a dentist appointment, the slight discomfort from a routine ... Read More
8 Brain Foods For Concentration
There are days that you might feel more sluggish than others. Various barriers could be the reason why you feel the way you do; from what ... Read More
Lose 10 Pounds As A Runner
So you've been running for a while but you've hit a plateau with your weight loss. What do you do now? Well, don't stop running. It is one ... Read More