One of the scariest things that can happen to you at the gym is blacking out and passing out after you’ve been lifting weights. This can ... Read More
Lean Body Mass
Healthy Trends That Are Really NOT
People are constantly finding new ways to lose weight, whether it is through dieting, weight loss programs or simply picking up “healthy ... Read More
5 Exercises That Get Rid of Back Fat!
Losing back fat is no easy task and it’s not really something that happens overnight. It takes hard work because it’s years of excess body ... Read More
Jlo's Trainer Reveals What Makes The Singer Look So Great
Jennifer Lopez is constantly turning heads, as the 46-year-old mother of twins and singer looks like she hasn’t aged in the last decade. ... Read More
Naya Rivera Is Back in Shape, Just 4 Months After Giving Birth
Naya Rivera looked hot during the 2016 Gold Globes red carpet, just months after giving birth to her baby boy, Josey last September. She ... Read More