Spinning is a hit sensation style of cardio that has been around since the 90’s and now a Chicago wellness guru has created Bikettle, which ... Read More
Calories Burned
Skinny French Fries & More Delicious Fry Recipes
French fries have a bad rep, but we still love them and when they're crispy, most of us can't say no! The good news is that chefs have ... Read More
Fitness Coach Lyzabeth Lopez’s Top 5 Exercises For An Amazing Butt
Many people shy away from wearing shorts and cute summer dresses because they feel that their bodies are not in top shape. We're half way ... Read More
Skinny Rosé Cocktail Recipes For Your Backyard BBQ
With so many BBQ invites this summer, it's a good thing to go with a plan in mind. Cocktails, especially mixed drinks can pack on the ... Read More
10 Cambios En El Estilo De Vida Para Perder Peso
Hay muchas personas que son delgadas por naturaleza. Algunos nunca han pisado el gimnasio y nos dan celos porque pueden comer toda la comida ... Read More