Getting rid of belly fat is no easy task and it's something that is on almost everyone's list of New Year resolutions. Unfortunately, you ... Read More
Calories Burned
Eat More Fat To Get Thin!
For years we’ve been told to eat a low-fat diet if we want to lose weight, but perhaps we’ve been doing it wrong all long. Mark Hyman, ... Read More
Walking This Much Reduces Risk For Developing Type 2 Diabetes
Walking briskly or cycling for the recommended 150 minutes a week can reduce a person’s risk of developing type 2 diabetes by up to 26%, ... Read More
10 Reasons You’re Not Reaching Your Fitness Goals
Nearly everyone I’ve spoken to has some sort of fitness goal, whether its running a marathon, trying to fit into a wedding dress or being ... Read More
Alyssa Milano Lost 20 Pounds Doing This…
Losing 20 pounds of baby weight may seem like a lot, but with breastfeeding, exercising and eating right, it's totally possible. This was ... Read More