Many of us are looking for ways to slim down after the holidays and start the new year off on the right foot. One of the latest challenges ... Read More
Fitness
Celebrity Diet Hacks You Need To Try
Celebrities like Jennifer Lopez, Eva Longoria, Sofia Vergara and other beautiful Latinas over 40 have very strict diets, which ... Read More
Six Simple Steps to Stay On Track This Holiday Season
During December you will be invited to work holiday parties, gatherings with your friends and family, which can be a challenge when you're ... Read More
Don’t Let Your Metabolism Slow Down During Winter Break
Many people save their vacation days to travel in December so that they can spend the holidays with their loved ones. But during the winter ... Read More
Yogic Breathing Helps Fight Major Depression
There are numerous benefits to practicing yoga, such as helping you tone your body, detox, and even release stress. A breathing-based ... Read More