El yoga es uno de esos entrenamientos que más gusta a la gente porque les hace sentirse bien. Los médicos incluso alentar a sus pacientes a ... Read More
Fitness
Reverse The Effects of Sitting On Your Butt All Day
About 50% of Americans have desk jobs and sitting on your butt all day can lead to a droopy butt, among other issues. Chances are that after ... Read More
Yoga Para Corredores [VIDEO]
La mayoría de las personas que corren tienen un cuerpo y unas piernas increibles, pero todo tiene un porqué. Los corredores no sólo ... Read More
Demi Lovato Spends 4 Hours At The Gym 6x A Week!
Many of us struggle with going to the gym or working out 3 days a week and then there are people like Demi Lovato who spend four hours a ... Read More
Belly Blaster Diet & Workout
Getting rid of belly fat is no easy task and it's something that is on almost everyone's list of New Year resolutions. Unfortunately, you ... Read More