One of the biggest reasons for feeling lethargic during the winter is the lack of sun. Vitamin D is known as the sunshine vitamin because ... Read More
Depression
Tips to Manage Stress During The Holidays
The end of the year is particularly difficult for many people. They start thinking about everything that they've accomplished this year and ... Read More
Yogic Breathing Helps Fight Major Depression
There are numerous benefits to practicing yoga, such as helping you tone your body, detox, and even release stress. A breathing-based ... Read More
Demi Lovato Chose To “Be Vocal” About Her Mental Illness
Demi Lovato has released five best-selling albums and a slew of hit singles which have won her numerous music awards. But for the 44 million ... Read More
Selena Gomez: “I was absolutely broken inside”
Selena Gomez won big last night at the American Music Awards (AMA), taking home the award for Favorite Artist in the pop/rock genre, but she ... Read More