Tips for Running in the Cold

Shoes: Any runner will tell you that you should invest in a good pair of running shoes. Get a pair that has the least amount of mesh and socks that absorb wetness, but keep your feet warm.

Motivation: This is a big one since the cold can shy people away from working out—outside. Find a partner to run with or make sure you have the right music that will get you pumped and happy to be out running.

woman running, woman in leggings, woman stretching, woman running during winter,

Warm-up: This can begin inside the house by jumping up and down, jumping rope or even doing yoga. Any short, heart-pumping exercise will get your body warmed up and ready to brace the cold outside.

Dealing with the wind: When you first start your run, run into the wind and finish with it at your back, that way the breeze doesn’t hit you hard once you’re sweating. On really cold days, make sure you protect your skin, because the windy conditions can get you frostbite very quick.

In addition, make sure you’re eating well to prevent getting sick. This includes eating plenty of anti-inflammatory, antioxidant-rich foods in your daily meals and snacks. Pack in the nutrients and dietary fiber, fruits, and vegetables, whole grains, beans legumes, healthy fats, herbs and spices that will keep your immune system strong. Stay healthy and enjoy your run in the cold weather!

NEXT: Supermom: 4 Kids, Full-time Job, in the Military and Runs for Fun!

December 4, 2015 by Jonathan Garcia

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