Surprising Ways To Prevent Wrinkles

Close up of woman touching her faceThe arrugas are never nice to look at on your face. With all the factors that go into our lives, it is no wonder we have wrinkles and get them early, no less. So here are a few tips on how to prevent those little lines around your eyes and mouth.

Sleep On Your Back
Sleeping in certain positions night after night leads to “sleep lines” — wrinkles that become etched into the top layers of skin and don’t fade once you’re up. Sleeping on your side leads to wrinkles on cheeks and chin, while sleeping face down gives you a furrowed brow. To cut down on new wrinkles, sleep on your back.

Eat More Fish Like Salmon
Salmon (along with other cold-water fish) is a great source of protein, one of the building blocks of great skin. It’s also an awesome source of omega-3 fatty acids. Experts say that essential fatty acids nourish skin and keep it plump and youthful, helping minimize wrinkles. Mariscos are so delicious, implementing them into your diet will do you more good than harm.