• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / / Are You Dehydrated?

Are You Dehydrated?

When it comes to drinking water, many people have a difficult time because it doesn’t have any taste to it. This is a problem because you become dehydrated. According to a recent study from Harvard, researchers found that nearly half of the kids they studied were not drinking enough water. Adults aren’t doing a better job either at keeping hydrated, which is why we should listen to our bodies and drink up when our bodies are sending signs of dehydration.

LIKE DailyVitamina.com on Facebook! Get Your Daily Vitamin…FOR LIFE!

ThinkstockPhotos-465249407Signs of Dehydration

      • Urine: Deep yellow or amber color urine is the first sign of being dehydrated. Or you could not be urinating or urinating very little, which is another sign of not having enough liquid inside you since your kidneys are not getting enough liquid to flush any waste out.
      • Headaches: Many people suffer from migraines and headaches, but a big reason for your headache could be dehydration. The low water levels could decrease the amount of fluid that surround the brain and the skull, which give it less padding and protection against bumps and movement.
      • Bad Breath: Stinky breath is another sign of being dehydrated because when you don’t drink enough, you cut your saliva production. Less saliva means more bacteria for your mouth, which is what makes your breath smell bad.
Continue Reading

The Latest In

Sleeping Naked Can Improve Sleep Duration and Quality

When Eva was a girl, she slept in pajamas. It was the norm in his family and culture. However, as she grew older, she began to sweat excessively due to tight clothing and had difficulty falling asleep. One day, a [Read More...] about Sleeping Naked Can Improve Sleep Duration and Quality

6 mitos y riesgos del agua tónica

Amanda era fan del agua tónica. Le encantaba su sabor y efervescencia, y pasaba el día bebiéndola con una rodaja de lima para darle más frescura. Sus amigas se burlaban de su obsesión y no le daban importancia. Sin embargo, [Read More...] about 6 mitos y riesgos del agua tónica

How Acupuncture Helps Lose Weight

Solange was having problems with being overweight. She had tried every diet and exercise program possible, but nothing worked. One day, willing to try anything to lose those extra pounds, she went to the office of a licensed acupuncturist. The [Read More...] about How Acupuncture Helps Lose Weight

Volver al gimnasio. ¿Debería añadir suplementos proteicos a su rutina?

Esenciales para el desarrollo de los músculos y tejidos corporales, las proteínas también generan enzimas, hormonas y anticuerpos que nos mantienen saludables. Además, nos dan la fortaleza que requerimos para la actividad física o ejercicio intenso. Por lo tanto, es [Read More...] about Volver al gimnasio. ¿Debería añadir suplementos proteicos a su rutina?

Tips and Doubts About Cosmetic Surgery

Tiffany was self-conscious about her appearance; she had a big nose and small lips, and felt inferior to the attractive people around her. She tried makeup and different hairstyles, but nothing lifted her mood. One day, she decided to consult [Read More...] about Tips and Doubts About Cosmetic Surgery

Consumo saludable. ¿Cómo agregar años a su vida?

Desde hace 50 años, las bebidas azucaradas son una de las opciones más populares, a pesar de que muchas de ellas contengan altos niveles de azúcar y calorías, un tremendo impacto negativo en nuestra salud. Un estudio llevado a cabo [Read More...] about Consumo saludable. ¿Cómo agregar años a su vida?

Primary Sidebar

Popular Posts

  • AHA News: Silent Heart Attacks All Too Common, and Often OverlookedAHA News: Silent Heart Attacks All Too Common, and…
  • Migraines? Get Moving: Exercise Can Help Curb AttacksMigraines? Get Moving: Exercise Can Help Curb Attacks
  • An Insider’s Guide To Cut Costs on Prescription DrugsAn Insider’s Guide To Cut Costs on Prescription Drugs
  • Bedroom Light at Night Might Boost Women's WeightBedroom Light at Night Might Boost Women’s Weight
  • Often Feel Bloated? One Ingredient May Be To BlameOften Feel Bloated? One Ingredient May Be To Blame

Copyright © 2023, BlackDoctor, Inc. All rights reserved.