When your body doesn’t get a regular supply of energy from food, you liver panics and starts releasing glucose into your bloodstream. Some people think that by fasting or skipping a meal they can lower their high blood sugar, but instead you’re making your body go into panic mode.
High blood glucose levels can give you more serious health problems. This can damage the small arteries and nerves in your eyes, kidneys, heart, brain, and feet over time. Previous studies have also linked skipping breakfast to an increased risk for gaining weight and diabetes.
Instead of skipping meals, eat a balanced meal that contains protein. Protein stimulates your pancreas to produce insulin, which is the hormone that lowers your blood glucose levels. One thing you should avoid is foods high in carbohydrates like bread, pasta, rice, pastries, etc. Instead, replace those carbs with vegetables and a serving of protein.
In addition to watching what you eat, it’s important to incorporate exercise into your routine, whether it’s walking, running, cycling, or even housework, make sure your muscles use up that extra glucose circulating in your blood. Exercise also makes your cells more sensitive to insulin, which helps regulate your sugar levels. Don’t forget to drink plenty of water and to check your blood sugar often to see the effects of different types of foods and exercise.
NEXT: Could You Prevent Heart Disease and Diabetes By Eating Less Sugar?
