Did you know that there are over 50 different types of citrus fruits? Most of us only know of the common citrus fruits like limes, lemons, and oranges, but there are so many subcategories. The good news is that these are easily available at your local supermarket and it’s important to eat them often because they are packed with benefits.
In Latin America, lemons and limes can be found easily in markets and supermarkets. In fact, Mexico is one of the main producers of limes in the world. Lemons, on the other hand, are mainly produced in China and Argentina. We’re sure you have these in your kitchen, so check out the benefits of these citrus fruits:
Weight loss: Start the day off with lemon water because it helps keep you hydrated first thing in the morning, but it also helps flush out the digestive system and it’s a great substitute for flavored juices and sodas, which aid your weight loss journey.