Fast & Easy Post Workout Recipes
Working out makes you feel and look great, but don’t you hate it that you’re so hungry afterwards?! Hunger is a way your body is telling you that you used up energy working out so you need to refuel. If you recently picked up a new exercise routine, this might mean that you’re hungry because your body and brain are adapting to new set of physical challenges. But don’t go grabbing your emergency stash of Doritos or junk food. You want your hard workout to pay off, so try these easy post-workout recipes.
12 oz of water
1 cup of spinach
2 cups of berries (your choice)
½ cup of plain low-fat yogurt
1 tsp of walnuts or almonds
1 tsp of ground flaxseed
Blend this and drink as a shake or smoothie.
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