Depression is something that can consume your body. Unfortunately it is an issue that is very common and can come at any time of your life. There are life events like a death of family member or loved one that can deeply affect you. You can feel sad, feel sick for no apparent reason, and changes to your mood can all point to depression. It’s important to seek medical help as soon as you notice something is off because depression has been linked to more serious and often life-threatening conditions.
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When we think about Parkinson’s Disease we think of older people because most people develop it after they’re in their 60’s. Yet, studies have shown a link between depression and Parkinson’s Disease. In a recent study in Neurology they found that they found the risk for Parkinson’s was higher in people with depression.
Alzheimer’s Disease or Dementia has also been linked to depression. Researchers don’t know if depression generate brain changes that put the brain at risk for Alzheimer’s, but often depression is one of the early symptoms of the disease.
Being overweight and losing your battle by becoming obese is a serious problem because not only can you get depressed, but you are also at high risk for diabetes, high blood pressure, and many other illnesses.
Fortunately depression is something that is treatable. You can also eat brain healthy foods like nuts and do exercise, and other brain stimulating activities to keep from getting depressed. Some researchers believe that depression is an inflammatory condition in the brain, which may be caused by inflammation in the body.
There are many other illnesses that depression can trigger, such as substance abuse, heart disease, stroke, anxiety, insomnia, pain, fibromyalgia, and many others. Many times it’s important to recognize the symptoms and seek treatment and talk to your doctor before your depression consumes your body and your life.
Symptoms of Depression
- Irritability and restlessness
- Loss of interest in activities or hobbies once pleasurable, including sex
- Overeating or appetite loss
- Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
- Persistent sad, anxious, or “empty” feelings
- Thoughts of suicide, suicide attempts
- Difficulty concentrating, remembering details, and making decisions
- Fatigue and decreased energy
- Feelings of guilt, worthlessness, and/or helplessness
- Feelings of hopelessness and/or pessimism
- Insomnia, early-morning wakefulness, or excessive sleeping