Coconut Oil, the Magical Superfood That You Can Wear and Eat

It’s no wonder that many sunscreen products, lotions, face creams, and even perfumes include coconut oil. It is one of the few foods that can be classified a superfood and that actually taste and smell delicious. In fact, in countries where people use coconut and coconut oil in everyday cooking are some of the healthiest with very low rates of heart disease.

 

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What Are The Health Benefits of Coconut Oil?

A high amount of medium-chain fatty acids or triglycerides. This makes it harder for our bodies to convert them into stored fat and easier to burn off.