- Specialties. Take a look at the types of training and workouts that the trainer specializes in to see if it meets your needs. Do they only tend to work with new moms to help them lose the mummy tummy, or do they have a range of clients they have helped with their fitness needs?
- Options. Most people who work with a personal trainer need some level of flexibility so that it fits their schedule. Does the personal trainer offer options that will fit your demographics and preferences? If you prefer online workouts, is that option available?
- Philosophy. What is the personal trainer’s philosophy regarding fitness? Do they believe in no pain, no gain, that fitness is more than just about looking good, or that you should strive to be your best and not compete with anyone else? Since fitness philosophies tend to run the gamut, it’s a good idea to find out what the person stands for who you are considering working with.
- Continuing Education. With the field being relatively new, there’s always new research and methods that are emerging. Find out if the personal trainer keeps up on this and how they stay current on the new research in the field.
- Workload. Find out a bit about the trainer’s client load. You probably don’t want to work with someone who schedules to the point of a client load that extends to 11+ per day (unless they only work with clients a few days a week). How much energy, attention, and preplanning can they really muster to give you what you need? Many trainers only focus on the dollar value of each hour and careen from one client to the next without a progressive plan, making up the session as they go. Look for someone who highly prizes writing training plans for their clients and who runs their business in a professional, organized, and sustainable way. Be very wary of any trainers who do not plan their client’s workouts ahead of time.
- Personality. Finally, it’s important that you actually like the person who will be your personal trainer. It’s hard to be motivated by and held accountable by someone whom you don’t care for. If you will be having in-person training sessions, rather than all online ones, it’s a good idea to meet the person and see how your personality gels with theirs.
- Passion. Look for someone who seems to love what they are doing. If they don’t love it, you probably will not get their best and cannot then achieve the best you are capable of (especially if they are working too many client hours and not thrilled by their client base).
“Once you find the right personal trainer, you will be amazed at how much more success you have in reaching your goals,” added Coach Walls. “Whether you want to lose 10 pounds or 100, or you just want to feel healthier, there is a program that will help everyone meet their fitness goals. It’s my job to devise the plan and help you get there. Kick this New Year off the right way, by working with a personal trainer!”
Sarah Walls has over 15 years experience in coaching and personal training. Owner of SAPT Strength & Performance Training, Inc, founded in 2007, she offers coaching to develop athletes, adult programs, team training, and has an online coaching program. She is also the strength and conditioning coach for the WNBA’s Washington Mystics and has over eight years of experience working as an NCAA D1 strength and conditioning coach and personal trainer. To learn more, visit the site: www.saptstrength.com.
