The Best 6 Foods For Better Mental Health

What is serotonin? This naturally-produced chemical is believed to contribute to feelings of well-being and happiness. Fluctuating levels of serotonin can have a very negative impact on an individual’s mood, sleep patterns and ability to learn and deal with stressful situations.

While it is possible to take medicine to regulate serotonin deficiencies, you can also help control your levels, and your mood, with healthy diet choices.

For a healthier, more stable mood, be sure to:

Eat Carbs
Many people neglect the significance of carbohydrates and associate them with weight gain. But in reality, carbohydrates are very useful and essential for one’s body. Studies have proven that carbohydrates can make a person feel better.