Brewer’s yeast is a type of fungus that is very beneficial to your health. Many people hear the word “fungus” and squirm, but if you love mushrooms, which is also a form of fungus, then you know how many nutrients it has. The good thing about Brewer’s yeast is that you can find it in powder form and add it to just about anything, so you don’t have to worry about eating anything slimy.
What is Brewer’s Yeast Good For?
Brewer’s yeast in addition to being a fungus is also a probiotic –also known as “good bacteria”–which helps break down and digest food. This means we get a healthier intestinal flora, so it prevents us from suffering from stomach problems. Plus, it is thought to strengthen the gut’s mucous membrane to keep out infection.
But not only does this yeast regulate our digestive system, it also regulates our blood sugar. Diabetes is one of the most reported conditions in the Latino community and brewer’s yeast can help lower blood sugar levels. One of the main components of this probiotic is chromium, which can help reduce the glucose levels in the bloodstream.
It can also help control and lower LDL, or “bad” cholesterol levels. Another component of this yeast is a fiber type called beta glucans, which is in charge of eliminating LDL and raising HDL or “good cholesterol”. This is good news for those at risk of for heart disease.
But its consumption doesn’t have to be limited only to people suffering from these problems. You can use brewer’s yeast as a natural vitamin supplement since it contains vitamin B, trace minerals, and selenium. According to evitamins.com, “by strengthening the immune system, brewer’s yeast can help you fight off the common cold or flu and maintain healthy respiration, especially during the cold and allergy season”, which are very common during this time of the year.
And last but not least, brewer’s yeast has beauty uses too! If you had ever heard of brewer’s yeast before sure it was for its property of improving your hair, nails, and skin. The B vitamins and trace minerals found in brewer’s yeast can help correct any nutritional imbalances that could lead to acne breakouts, helping to reduce the inflammation and even clear the skin, and it is thought to help other skin conditions, such as eczema. These same vitamins and minerals in brewer’s yeast help strengthen nails, hair, and makes them grow faster.
As you can see, there are many ways in which you can take advantage of this fungus, which you can find in any supermarket or pharmacy. You can buy this yeast in the form of a powder, flakes or even tablets if you don’t like the bitter taste! Always talk to your doctor when trying any form of alternative medicine especially if you suffer from health conditions.