Are Tortillas a Good Option for Diabetics?
Tortillas are a staple in many Hispanic households; it’s something that we eat daily and in many different ways. We enjoy them as tacos, enchiladas, chips, corn, or flour. When you have diabetes, you have to be conscious about you eat and to make sure that your blood sugar level is kept under control. But like any other food you love, it’s important to know how to incorporate them into your diet, without going overboard.
Are tortillas good for you? You know they taste good and it’s part of the Hispanic culture, so let’s explore the details.
They contain essential nutrients, including fiber, vitamins, and minerals. A 12-inch tortilla can have 3.9 milligrams of iron, it also contains vitamin B-3, this is what breaks down fats, carbs, and proteins. One 6-inch corn tortilla has about 60 calories and a flour tortilla can have almost 100 calories. Both corn and flour tortillas are considered low-glycemic foods. This is what measures how rapid a carb enters your bloodstream and how high it raises your glucose levels.