Daily Vitamina

Kick Off The Holiday Season With These 3 Avocado Dips & Salsa

The holiday season kicks off with Halloween which means you have to start thinking about what you’re going to be serving your guests, and what better way than to focus on appetizers that bring a spoonful of nutrition! Avocados are packed with nutrients and the healthy fats that our diets often lack. These recipes from AvocadoCentral.com will be a great way to start your holiday parties and they’re so good, even your kids will dig in!

Smoky Avocado Spread Recipe

Ingredients
1 ripe, fresh Hass avocado, halved, pitted, peeled and cubed
1 Tbsp. fresh lemon juice
1 /8 tsp. smoked paprika
Pinch cayenne pepper
Salt to taste

Instructions
Gently mash the avocado and lemon juice with a fork.
Add smoked paprika, cayenne pepper until well combined. Salt to taste.
Spread mash onto a cracker or piece of toast.

Avocado Ginger & Honey Spread Recipe  

Ingredients
1 ripe, fresh Hass avocado, halved, pitted, peeled and cubed
1 Tbsp. fresh lemon juice
1 /4 tsp. ginger
1 tsp. honey
Salt to taste
Instructions
Gently mash the avocado and lemon juice with a fork.
Add the ginger and honey until well combined. Salt to taste.
Spread mash onto a cracker or piece of toast.

Avocado, Black Bean & Corn Salsa Recipe

Ingredients
2 large (about 8 ounces) ripe fresh Hass avocados, peeled and pitted
1/4 cup vinaigrette salad dressing
1/4 cup sliced scallions
1 (15 oz.) can black beans, drained and rinsed
1 cup fresh or thawed and drained frozen corn kernels
1/2 cup diced red pepper
Salt to taste
Instructions
Cut avocados into 1/2 inch cubes.
In a large bowl, whisk together salad dressing and scallions. Stir in beans, corn, and red pepper.
Add avocado; toss gently. Season with salt, if desired.
To store, place a piece of plastic wrap directly on the surface of the Salsa and refrigerate.
Note: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

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