Adamari Lopez has been trying to lose weight for quite some time and she’s finally found a unique program that is working for her. Figurella is an Italian-based program that she’s been doing that not only helps burn fat but also helps your metabolism burn fat quicker.
Figurella is done in three parts, the workout, an oxygen bath, and nutrition of course.
Workout: If you’ve ever tried hot yoga, this is something similar to that. You’re put in a bubble that is 98.9 degrees hot and a personal trainer that will help target areas where you want to lose the weight. All of the exercises are low impact and are only 30 minutes but because of the added heat, it’s the equivalent of working out for 90 minutes.
Oxygen bath: The oxygen bath is something you find at the spa and a favorite among celebrities because it helps you detox.
Nutrition: As we all know, eating healthy is a huge part of any weight-loss program, so they teach you how to eat healthy without having to follow a strict diet. It’s more about changing your eating habits, not setting unrealistic goals.
Lopez has already lost 10 pounds using this program and the average person can lose 20 to 30 pounds in just 10 sessions. But since she’s a busy person, she doesn’t put all her eggs in one basket. These programs are great, but if you’re a busy mom or work late at the office, you have to either wake up really early or schedule workouts whenever you can.