Cholesterol worsens
There are many ways in which coffee can affect our bloodstream and you must take it into account. Studies have shown that beverages high in caffeine increase cholesterol levels (known as hypercholesterolemia) and make it difficult to control and regulate it. The best thing you can do if you have high cholesterol is to avoid caffeine and watch what you eat.
Affects the cardiovascular system
According to the Mayo Clinic, drinking 2 to 3 cups of coffee can increase your blood pressure, in addition to causing tachycardia, cardiac arrhythmias, and an unusually strong blood pumping. These symptoms are more dangerous than those mentioned above. If you experience any of these symptoms, please contact your doctor as soon as possible and stop drinking coffee!
Skin problems too
Coffee is not only bad for your body on the inside, but it can also affect your skin. Coffee is a diuretic, which can cause you to go to the bathroom more often, which can dehydrate you. When your skin is not hydrated, it is easier for wrinkles to appear and for external agents to cause further damage your weakened skin. So, you know, less coffee, more water, and more moisturizing!
Guys those are just some of the adverse effects of coffee and it’s important to know that drinking too much coffee can have some long-term health effects. It’s o.k to have a cup of coffee every day, but make sure you’re drinking other things, especially water which can do a better job at keeping you hydrated.
