Symptoms of Menopause and How to Fight Them

Woman sits on floor at home relaxed and smilingMenopause symptoms can often stop women in their tracks.
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These symptoms can be widespread and may vary in intensity, frequency and degree, and women may begin having symptoms in their late 30s and early 40s. Natural supplements and lifestyle choices offer women natural ways to manage their menopause symptoms, including losing bone mass menopause and painful muscles menopause.

Menopause dry eyes can begin early in the menopause process and may be accompanied by other dryness issues, including dry skin, dry hair, brittle nails and vaginal dryness. Topical lubricants and moisturizers can offer immediate relief from the dryness but do nothing to address the underlying causes. Natural supplements such as DON’T PAUSE can balance hormone levels to promote moisturizing from the inside and reduce symptoms of dryness and irritation. Menopause and mood swings is another common symptom. Feeling depressed, anxious, moody or otherwise irritable can interfere with a woman’s day-to-day life and leave her feeling unstable. Regular moderate exercise, good sleeping habits and a balanced diet may alleviate excess stress and help women deal with their symptoms naturally, but some may need the additional support of a natural supplement.