• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / / Does A Great Night's Sleep Start In The Laundry Room?

Does A Great Night's Sleep Start In The Laundry Room?

The P&G Sweet Dreams CollectionIn today’s 24/7 world, people are often going right up until they have to get to bed—leaving them unable to turn off their minds. In fact, according to the National Sleep Foundation (NSF), 41 percent of Americans report having problems with tossing and turning at least a few nights a week.

LIKE  LatinoDoctor.org on Facebook! La vitamina diaria…Para Su Vida!

P&G is partnering with two such sufferers, celebrity physician and wellness expert, Dr. Ian Smith, as well as lifestyle expert and busy mom, Jeannette Kaplun. Both can personally attest to this issue as well as how great sleep can actually start in the laundry room with the use of the Sweet Dreams Collection on bedtime fabrics.

“It’s hard to unwind and turn off your mind at the end of the day especially when technology like laptops and smartphones are so readily accessible and easy to use in bed,” said Dr. Smith. “In fact, the use of electronics before bedtime is one of the biggest issues doctors notice in patients who struggle to relax in order to fall asleep. That’s why I recommend patients start with simple solutions I’ve tried myself like turning off electronics at least 30 minutes before bedtime and creating an ideal sleep environment including washing linens and pajamas in the Sweet Dreams Collection.”

Often people jump to drastic measures to help with their sleep issues. However, according to a survey conducted by Healthcare Research & Analytics (HRA), 100 percent of doctors agree that an appropriate sleeping environment is critical to aid a person’s ability to relax so they can fall asleep.2 What’s more is that half of physicians would recommend their patients use clean, lavender scented bedtime fabrics as a way to help them relax so they can fall asleep.3With the launch of the Sweet Dreams Collection, everyone has the opportunity to create an ideal sleep environment so they can tuck in and turn off.

“Tuck In. Turn Off.” Pledge

With Daylight Saving Time approaching and an extra hour of sunlight ahead, many may experience increased trouble falling asleep. This is all the more reason for people to begin their bedtime routines in the laundry room and to take the “Tuck In. Turn Off.” Pledge.

Many people are aware of the benefits of sleep, but with a variety of distractions, it can be difficult for people to relax in order for them to fall asleep. In fact, a recent HRA survey found that, 57 percent of doctors reported one of their patients’ biggest hindrances to falling asleep is engaging in electronics such as phones, computers, iPads and television too close to bedtime.4 The “Tuck In. Turn Off.” Pledge aims to combat this by encouraging people to turn off their technology at least 30 minutes before bedtime and tuck in to clean fabrics infused with the soothing scent and softness of the Sweet Dreams Collection. The pledge can be taken online by visiting www.TuckInTurnOff.com.

February 25, 2014 by EverSoPopular

Read Next Article

The Latest In

¿Siempre se lava las manos luego de saludar a alguien?

¿Se cambia de ropa 10 veces al día antes de salir de paseo o a trabajar? ¿Después de saludar a alguien, siempre se lava las manos durante cinco minutos o más? ¿Consulta al médico todas las semanas para un chequeo? [Read More...] about ¿Siempre se lava las manos luego de saludar a alguien?

10 Quick Tips for Boosting Your Metabolism

My friend Caroline struggled with her weight and energy levels for some time, even with a healthy diet and exercise routine. She went to the doctor, who discovered she had a slow or low metabolism. The doctor recommended Caroline try [Read More...] about 10 Quick Tips for Boosting Your Metabolism

6 consejos para deshacerse de la celulitis para siempre

Cuando Claudia cumplió 40 años, tenía demasiado sobrepeso. Al someterse a dietas estrictas, logró eliminar los kilos o libras de más, pero también perdió su vitalidad. Siempre estaba agotada, y sus amistades, al verla extenuada, se mostraban preocupadas por su [Read More...] about 6 consejos para deshacerse de la celulitis para siempre

What to Do to Feel Better when Cold Affect You

My cousin Nicholas loves winter, cold, and snow, so he moved from Florida to Alaska 25 years ago. Nicholas is a man who is never sick. He says the cold air helps keep his immune system strong. In addition, he [Read More...] about What to Do to Feel Better when Cold Affect You

10 cosas que debe saber sobre el trasplante de cabello

La vejez no es fácil: la pérdida del cabello es muy frustrante para muchas personas, ya que está asociada con una sensación de juventud perdida. Mi amigo José siempre se había sentido inseguro con su pelo. A causa de su [Read More...] about 10 cosas que debe saber sobre el trasplante de cabello

5 Foods That Make You Smarter

Once upon a time, a wise older man named Mr. Paul was known for his remarkable intelligence. He was a person who could solve intricate problems and come up with innovative solutions. Everyone in town consulted him when they needed [Read More...] about 5 Foods That Make You Smarter

Primary Sidebar

Popular Posts

  • AHA News: Silent Heart Attacks All Too Common, and Often OverlookedAHA News: Silent Heart Attacks All Too Common, and…
  • Migraines? Get Moving: Exercise Can Help Curb AttacksMigraines? Get Moving: Exercise Can Help Curb Attacks
  • An Insider’s Guide To Cut Costs on Prescription DrugsAn Insider’s Guide To Cut Costs on Prescription Drugs
  • Bedroom Light at Night Might Boost Women's WeightBedroom Light at Night Might Boost Women’s Weight
  • Often Feel Bloated? One Ingredient May Be To BlameOften Feel Bloated? One Ingredient May Be To Blame

Copyright © 2023, BlackDoctor, Inc. All rights reserved.