Kick off your weight loss and fitness goals with a great breakfast! Energizing yourself with a healthy breakfast is a valuable strategy to regulate food intake and control your appetite throughout the day. Research shows that adding protein to your breakfast helps control hunger.
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My go-to high protein breakfast is a tasty smoothie! All you need is your favorite protein powder, your favorite fruits and your choice of yogurt or milk for your base.
Here’s some of my secrets for creating a great protein breakfast smoothie:
- I love using Vanilla Spiru-tein protein powder which is made from pea, soy, and rice protein rather than whey and contains only 96 calories per scoop and 14 grams of protein.
- Choose fruits like pineapple, berries, peaches and mango that are naturally sweet and cut them up and freeze them in advance so you won’t need to add ice.
- For an extra kick, you can add any of these 3 antioxidant superfoods: goji berries, flax seed oil and chia seed.
Layla Luciano is standout instructor on the NY fitness scene, she brings her passion and enthusiasm to both Barry’s Bootcamp, SLT and her own private clients. Regardless of what class you take, you can never get enough of Layla’s love for what she does. Layla doesn’t rest until you’ve burned your own culo into absolute submission.
