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Home / / HIIT For Your 2014 Weight Loss Goals

HIIT For Your 2014 Weight Loss Goals

Layla Luciano RunningAre you bored of hours on the treadmill, elliptical and/or bike?  Looking for a more exciting and faster way to fat burn?

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Try HIIT,  high­ intensity interval training, to burn more fat than traditional

cardiovascular exercise and keeps your metabolism elevated for more than 24 hours afterward;

meaning you will keep burning calories after you have finished exercising.

READ: Fitness Fashion Essentials For Every Workout

Here’s a simple 15 minute HIIT routine you can do on the treadmill:

1 minute jog keeping your speed between 5.0-­6.0 mph

1 minute run between 6.0­-8.0 mph

30 second sprint at or above 8.0+ mph

30 second walk at 3.5 mph

Repeat 5 times and unleash your inner speed demon!

Layla Luciano Runs

About Layla Luciano

A standout instructor on the NY fitness scene, Layla brings her passion and enthusiasm to both Barry’s Bootcamp, SLT and her own private clients. Regardless of what class you take, you can never get enough of Layla’s love for what she does.  Layla doesn’t rest until you’ve burned your own tush into absolute submission. Want to train with Layla visit: www.LaylaLuciano.com 

January 22, 2014 by Layla Luciano

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