4. Stop smoking. Smoking not only damages your lungs, it also negatively affects your heart health. Once you stop smoking, your odds of developing heart disease drops rapidly. Breaking that smoking habit is essential for your overall health.
5. Keep your weight under control. Ask your doctor if you are overweight. Obesity increases the risk of heart attacks, heart failure, and diabetes. A healthy diet with portion control and regular exercise is the best way to maintain a healthy weight.
6. Know your cholesterol levels: High cholesterol is a risk factor for heart disease. If you have not had your cholesterol levels checked in the past year or two, get them checked now to find out if you’re at risk for heart disease.
7. Know your blood pressure: High blood pressure, or hypertension, is a major risk factor for heart attacks, strokes and heart failure. Many people with high blood pressure are unaware that they have this condition. There are effective treatments for hypertension in addition to lifestyle modifications of exercise and salt reduction.
8. Know your blood sugar levels: Over time, elevated blood sugar levels can lead to diabetes, a strong risk factor for heart disease. Ask your doctor if you are at risk. If you are pre-diabetic or have “early” diabetes, lifestyle changes can be effective.
9. Reduce stress: Stress is a strong risk factor for heart disease, especially for women. Try meditation, yoga, or simply being silent and still for 10 minutes a day. Be mindful of stress in your life and take extra care of your heart.
10. See your doctor regularly. Regular medical follow-up is one of the best ways to prevent cardiovascular disease. Studies show that individuals who stop their cardiovascular medications are at higher risk for heart attacks, strokes, heart failure and reduced survival.
If you are dedicated to heart health, the above checklist is the place to start. The American Heart Association has a “Healthy for Good” online support and information resource to help you to eat well, stay active and be healthy. Commit to nurturing your heart this Valentine’s Day!
