10 Tips For A Better Butt

To lift, shape and tone your gluteals—a.k.a. butt muscles—burn off unwanted fat on and around your butt with cardio, it takes a combination of good eating, strength exercises, and all day mini-workouts.

Want a butt that looks good or even better in everything from jeans and pencil skirts to shorts and a swimsuit? Here are the top 10 tips and tricks that’ll get your backside fine in no time:

1. Eat To Grow

Your glutes are just like any other muscle in that they need protein and calories to grow. To support your training, add calories to your diet by way of lean proteins such as chicken breasts, egg whites and tuna. Fuel your workouts with complex carbs like oatmeal, brown rice and sweet potatoes.

2. Eat Clean