• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / Food / Lean Body Mass / Do Fit Moms Have Easier Pregnancies?

Do Fit Moms Have Easier Pregnancies?

Fitness coach Massy Arias worked out heavily throughout her pregnancy and she’s not alone. There are many women that continue to do yoga, weight lift, run, box, and do their workouts as normal. It’s always smart to check with your doctor, but most doctors encourage healthy exercise during pregnancy because it makes things easier when you’re pregnant and when you into labor.

My goal is to keep living and preaching about a healthy lifestyle. Couple of days before going into 19 weeks of pregnancy and I’ve never felt better. Being active and eating healthy isn’t only about maintaining a healthy looking body, for me it has meant staying physically but most importantly, mentally healthy as well. I am not doing this for me, but for the beautiful princess that is growing inside of me. Even though I’ve been so active for many years now and my routines might be a bit more advanced than what my fellow expecting mothers might be able to do at this point, I want to continue to inspire you all (pregnant or not) to be active. We will all grow at different rates and every woman’s body is different. My starting point and all the years of training has a lot to do with my own growth so take this into account before comparing your pregnancy with any other woman, including mine. I’ll be starting YouTube blogs very soon as soon as my 2.0 #ma60day launches. So get ready to get tons of education in a warrior/fun type of way. LE’TS MOVE, LET’S BE HAPPY, LET’S LOVE OURSELVES! WWW.MASSYARIAS.COM #ma30day #mawarrior #childofGod #prego #fitmom #Mondaymotivation __________________________________________________ La meta es seguir llevando y educando sobre llevar un estilo de vida saludable. Al acercarme en unos pocos días a las 19 semanas de embarazo, quiero seguirles hablando que este estilo de vida para mí no es más que mantener un cuerpo estético. Para mí ha significado mantener mi salud física pero también mi salud mental. Yo no estoy haciendo esto para mí, si no para la hermosa princesa que hoy crece dentro de mi. Mi punto de comienzo y los años de entrenamiento que llevo tienen mucho que ver en cómo mi embarazo está progresando. Todos los embarazos son diferentes así que no te compares con ninguna otra mujer. Comensare episodios de YouTube donde estaré educándolos con mis mejores consejos. DALE! WWW.MASSYARIAS.COM #hijadecristo

A photo posted by MankoFit ???????? (@massy.arias) on Sep 26, 2016 at 9:02am PDT

When a woman gets pregnant there are so many changes going through her body. Her body is changing, hormones are out of whack, and this new life she’s carrying inside is absorbing her nutrients. These are the benefits of being strong and fit when pregnant:

Small baby bump: your abdomen stretches to make room for your growing baby, but when you’re abs are toned there’s no fat to push your baby up, so it actually cradles your growing child inside you.

Gain less weight: The average woman gains about 20-25 pounds when they’re pregnant. On average fit women put about 7 pounds less than those that don’t workout.

Continue Reading

The Latest In Lean Body Mass

How Much Protein Do You Need for Weight Loss and Muscle Growth?

Low-carb, vegetarian, Mediterranean -- whatever your diet, it's important to get enough protein. Although research hasn't yet pinpointed one perfect formula, experts say that the typical "recommended" daily minimums aren't optimal, and that it helps to factor in your weight [Read More...] about How Much Protein Do You Need for Weight Loss and Muscle Growth?

Los complementos de testosterona no son tan buenos como se dice

Comprador, tenga cuidado: cuando se trata de los complementos de testosterona, los hombres deben saber que un nuevo estudio encuentra que hay muy pocas evidencias que respalden las afirmaciones de que mejorarán los niveles de testosterona, el deseo sexual y [Read More...] about Los complementos de testosterona no son tan buenos como se dice
Laura Posada

Cómo Elegir Ejercicios Y Una Dieta Según Tu Personalidad

De igual forma que eliges tu carrera profesional, tu ropa y tus gustos musicales según tu personalidad, es ideal escoger el tipo de ejercicio y dieta que mejor se adapte a ti, con el fin de que puedas seguir con [Read More...] about Cómo Elegir Ejercicios Y Una Dieta Según Tu Personalidad
claudia alvarez

Claudia Álvarez Leaves Vegetarianism For The Keno Diet

New year, new diet, that’s the case for Claudia Álvarez who’s been a vegetarian for 14 years and is trying something new, the keto diet. The actress recently announced that her husband, producer Billy Rovzar encouraged her to follow a [Read More...] about Claudia Álvarez Leaves Vegetarianism For The Keno Diet
christmas food

Seis Pasos Sencillos Para Mantenerse En Forma Estas Vacaciones

Durante el mes de diciembre, te invitarán a fiestas, reuniones con tus amigos y familiares, lo que puede ser un desafío cuando tratas de mantenerte saludable. Habrá innumerables tentaciones y será extremadamente difícil, por lo que es bueno tener un [Read More...] about Seis Pasos Sencillos Para Mantenerse En Forma Estas Vacaciones
yoga class

Does Hot Yoga Increase Calcium Loss?

Bikram yoga, the most commonly practiced type of hot yoga that offers practitioners a vigorous workout in a studio kept at 100°F or more. But is working out in that much heat good for you? That’s what Dr. Shannon Mathis and Dr. Gordon [Read More...] about Does Hot Yoga Increase Calcium Loss?

Primary Sidebar

Popular Posts

  • AHA News: Silent Heart Attacks All Too Common, and Often OverlookedAHA News: Silent Heart Attacks All Too Common, and…
  • Migraines? Get Moving: Exercise Can Help Curb AttacksMigraines? Get Moving: Exercise Can Help Curb Attacks
  • An Insider’s Guide To Cut Costs on Prescription DrugsAn Insider’s Guide To Cut Costs on Prescription Drugs
  • Bedroom Light at Night Might Boost Women's WeightBedroom Light at Night Might Boost Women’s Weight
  • Often Feel Bloated? One Ingredient May Be To BlameOften Feel Bloated? One Ingredient May Be To Blame

Copyright © 2023, BlackDoctor, Inc. All rights reserved.