3. Fat Burner: If you love coffee, drinking it black is your best option for weight loss. Black coffee is calorie-free and a diuretic — it’s the cream and sugar that can pack on the pounds. A single cup of coffee with 2 teaspoons of sugar and an ounce of half-and-half has just 69 calories. If you were to switch from coffee with sugar and cream to black coffee every day for a year, you’d save more than 75,000 calories — the equivalent of almost 22 pounds of fat. Coffee boosts your metabolism and helps you burn fat. Caffeine is often found in diet supplements and it’s one of the very few natural substances that have actually been proven to aid fat burning. However, it is possible that these effects will diminish in long-term coffee drinkers.
4. Coffee Can Help With Parkinson’s Disease: Parkinson’s disease is the second most common neurodegenerative disease, right after Alzheimer’s. Studies show that people who use caffeine are less likely to develop Parkinson’s disease, and caffeine can help with movement for people who already have the disease. It is caused by death of dopamine-generating neurons in the brain. Same as with Alzheimer’s, there is no known cure, which makes it that much more important to focus on prevention.
5. Helps Prevent Liver Disease:
A new study in the journal: Alcoholism: Clinical & Experimental Research found that Hispanics develop alcoholic liver disease at a younger age than African-Americans or Caucasians. The study found that Hispanics are diagnosed with alcoholic liver disease at a younger age, between four and ten years younger than other ethnic groups. Drinking coffee might reduce the amount of damage that your liver has received due to excessive drinking. There is no cure to cirrhosis and it’s usually fatal. Cirrhosis kills more than one million people every year worldwide. It can be caused by hepatitis infections, excessive alcohol consumption, immune disorders, and fatty liver disease, which is tied to obesity and diabetes.
Coffee is not only delicious but healthy. Be proud to hold a cup of joe in the mornings because you’re doing yourself a favor. Everything in moderation of course…enjoy!
