For years shrimp has been on the naughty list because it’s high in cholesterol. Yet, it accounts for 25% of all seafood consumed in the U.S. If it’s so bad, why do people love it? Shrimp isn’t the worst type of seafood that you could eat and in fact, it’s packed with nutrients.
What’s So Good About Shrimp?
Shrimp, just like various types of fish has many nutrients and vitamins that are great for you, such as:
- Selenium, copper, choline, zinc. niacin, Vitamin B6, and Vitamin B12
- Antioxidants such as astaxanthin, which helps repair brain cells and muscle tissue
- Curves appetite
- Low in calories
- Omega 3 and Omega 6 fatty acids
- Low-fat source of protein