Are you tired of having to wear Spanx over your bra just so your bra bulge won’t stick out? It’s not only annoying to be wearing extra fabric, but it also flattens your cleavage, it’s hot, and you run the risk of sweating and chafing. One of the biggest mistakes women make is hiding the problem rather than addressing it. Getting rid of the bra bulge takes time, but with these exercises, you’ll not only get rid of the dreaded excess fat but feel lighter and have sexy toned arms.
Many people focus on cardio to lose weight and cardio is great, but you won’t build too much muscle with just running or hopping on the treadmill. When it comes to bra bulge, you have to focus on working your back muscles. So get your dumbbells and start getting those muscles strong and watch the fat shed away. Check out these bra bulge workouts!
5 Exercises That Get Rid of Back Fat!
Yoga
[youtube=https://www.youtube.com/watch?v=ZjNJR1_zo1E&w=560&h=315]
Dumbbells
[youtube=https://www.youtube.com/watch?v=oUychjqfO8I&w=560&h=315]
Planks
Shed the Pounds Off With Fat Burning Yoga