Yoga
[youtube=https://www.youtube.com/watch?v=ZjNJR1_zo1E&w=560&h=315]
Dumbbells
[youtube=https://www.youtube.com/watch?v=oUychjqfO8I&w=560&h=315]
Planks
Shed the Pounds Off With Fat Burning Yoga
Get Rid Of The Bra Bulge With Dumbbells, Yoga, Or Planking
The Latest In Fitness
10 Tips for Hiking to Improve Your Health
It had been a while since Amy was out hiking, but she was determined to start again. She had been feeling sluggish lately and wanted to improve her fitness. So, she packed her backpack with bottles of water, some snacks, [Read More...] about 10 Tips for Hiking to Improve Your Health
Live With Energy! Why Stretching Is Good For You
Stretching is one of the most important things you can do for your body. It keeps you flexible, helps your joints move to their full range of motion, and can even help you improve your balance. But that's not all. [Read More...] about Live With Energy! Why Stretching Is Good For You
¿Cuál tipo de ejercicio podría reducir su riesgo de diabetes?
Mejorar la fuerza muscular podría ayudar a evitar la diabetes tipo 2, sugiere un estudio reciente. Incluso unos niveles moderados de ejercicio de resistencia podrían ayudar a prevenir la diabetes tipo 2, señaló el autor para la correspondencia del estudio, [Read More...] about ¿Cuál tipo de ejercicio podría reducir su riesgo de diabetes?
Variations on the Plank: Popular Exercise for Your Core
The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks are thought of as ergonomic, meaning they're done without going against the natural curves of your body. Planks can be difficult at [Read More...] about Variations on the Plank: Popular Exercise for Your Core
Ejercicio Cuando Tiene Hipertensión
La hipertensión es un factor de riesgo grave de la enfermedad cardiaca, el accidente cerebrovascular y otras afecciones médicas potencialmente letales. Aunque muchas personas necesitan medicamentos y cambios en la dieta para controlar la presión arterial, el ejercicio es un [Read More...] about Ejercicio Cuando Tiene Hipertensión
Quick Bursts of Exercise Can Help Diabetics’ Hearts
Frequent, short exercise sessions may be better for diabetes patients' blood vessels than longer and fewer workouts, and that may reduce their risk of heart disease, according to a new study. People with type 2 diabetes are at increased risk [Read More...] about Quick Bursts of Exercise Can Help Diabetics’ Hearts