Yoga
[youtube=https://www.youtube.com/watch?v=ZjNJR1_zo1E&w=560&h=315]
Dumbbells
[youtube=https://www.youtube.com/watch?v=oUychjqfO8I&w=560&h=315]
Planks
Shed the Pounds Off With Fat Burning Yoga
Get Rid Of The Bra Bulge With Dumbbells, Yoga, Or Planking
The Latest In Fitness
Live With Energy! Why Stretching Is Good For You
Stretching is one of the most important things you can do for your body. It keeps you flexible, helps your joints move to their full range of motion, and can even help you improve your balance. But that's not all. [Read More...] about Live With Energy! Why Stretching Is Good For You
¿Cuál tipo de ejercicio podría reducir su riesgo de diabetes?
Mejorar la fuerza muscular podría ayudar a evitar la diabetes tipo 2, sugiere un estudio reciente. Incluso unos niveles moderados de ejercicio de resistencia podrían ayudar a prevenir la diabetes tipo 2, señaló el autor para la correspondencia del estudio, [Read More...] about ¿Cuál tipo de ejercicio podría reducir su riesgo de diabetes?
Variations on the Plank: Popular Exercise for Your Core
The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks are thought of as ergonomic, meaning they're done without going against the natural curves of your body. Planks can be difficult at [Read More...] about Variations on the Plank: Popular Exercise for Your Core
Ejercicio Cuando Tiene Hipertensión
La hipertensión es un factor de riesgo grave de la enfermedad cardiaca, el accidente cerebrovascular y otras afecciones médicas potencialmente letales. Aunque muchas personas necesitan medicamentos y cambios en la dieta para controlar la presión arterial, el ejercicio es un [Read More...] about Ejercicio Cuando Tiene Hipertensión
Quick Bursts of Exercise Can Help Diabetics’ Hearts
Frequent, short exercise sessions may be better for diabetes patients' blood vessels than longer and fewer workouts, and that may reduce their risk of heart disease, according to a new study. People with type 2 diabetes are at increased risk [Read More...] about Quick Bursts of Exercise Can Help Diabetics’ Hearts
Workouts: A Prescription to Ease Severe Chronic Anxiety?
Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is frequent and overwhelming, often interfering with everyday activities. Now, a small study suggests that these burdensome feelings can be quelled with a [Read More...] about Workouts: A Prescription to Ease Severe Chronic Anxiety?