Limit the Alcohol: Alcohol makes losing weight complicated. It adds unnecessary calories to your diet, throws your metabolism off kilter and makes you sluggish, especially after a hangover. So limit the alcohol and you’ll find that keeping on your daily routine will be easier.
Yoga It Up: According to the National Dietetic Association, women who practice yoga weigh less. And we’re sure men do too. The connection here is a balanced mind for a balanced sense of life, including diet. The self-awareness that yoga brings, keeps yogis from overeating.
Stop Eating When You Feel Kind Of Full: You know that point in the meal when you feel your pansa expanding and you think you won’t be able to finish what’s on your plate, but you take a deep breath and do it anyway? Teach yourself to stop instead of taking that next bite. We know, we know, the “don’t move from this table until you’ve finished everything on your plate” is fully ingrained in your head, but now, it’s OK to stop.
Chew Gum: When you feel hungry, chew gum with a strong minty flavor. The taste will keep you from eating other things before dinner time or lunch time and the chewing will keep your mouth occupied so that you don’t go for any other filling snacks.
