One of the sweatiest machines at the gym is the elliptical; many times you find that the person before you didn’t wipe it down and it’s covered in sweat. Which only means that they got a killer workout, which is the goal. Most people like this machine because it’s a full body workout, but jumping on and pedaling at one pace isn’t going to make you burn as many calories as you want. The elliptical is a fat-burning machine, but it really makes a difference on how you use it and we have some tips on how to get the most out of it.
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Foot Placement
Elliptical machines come in different sizes, so make sure your feet are comfortably placed in the middle of the pedals. When you push your feet forward against the front edge of the pedals this can cause discomfort and pain, which can prevent you from finishing. The same goes when you stay up on the balls of your feet, which can cause added pressure. Also, make sure you don’t lean forward or upward and you maintain a proper upright position.
