Eat Smart: Have a plan when you’re cooking at home and when eating out. Think about portion control and about eating healthier. Get smaller plates or bowls if you have to and check out the low calorie options on the menu. Pack on the vegetables and eat only lean protein, like grilled fish and chicken. Plus, think about foods that you could swap to make your favorite foods a little bit healthier, such as using vinaigrette dressing instead of the creamy ranch on your salad.
Sleep More: We all lead busy lives and wish we could add more hours to the day, but unfortunately you’re not Superwoman, so plan wisely and get some sleep. You should be getting at least 7-8 hours of sleep every day because not getting enough sleep can actually cause you to gain weight. Turn off your cell phone and get some Zzz’s.
Sneaky Things That Keep You From Losing Weight
Move: Yes this is the lazy girl’s guide to slimming down, but just because you can’t get to the gym, doesn’t mean you can’t squeeze in some workout time. There are a variety of workouts that you can do at home, even if you have just 10-15 minutes, make sure you’re doing something. Park far away that way you walk a longer distance or take a walk during lunch or after dinner, that helps with digestion and helps you get your cardio in.