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The virtues of water. To live longer and healthier, stay hydrated: urine should be light yellow. This will reduce the risk of colon cancer, and your kidneys will remain in top shape.
Read more. Research confirms it: reading is suitable for living longer. Reading a book, even if it’s just for 30 minutes a day, can benefit people’s longevity.
A four-legged companion. Studies have shown that having a pet can have health benefits, such as reducing anxiety and lowering blood pressure. It has also been found that owning a pet can improve the chances of surviving a heart attack. The American Heart Association recommends adopting a dog to benefit a person’s health and well-being. Dog owners tend to be more active and less vulnerable to stress.
The stairs are better. Going up or down stairs instead of taking the elevator reduces the risk of dying prematurely by 15%, according to researchers at the University of Geneva in Switzerland. By doing this daily activity, you avoid six months of “brain burnout,” according to researchers at Concordia University in Montreal, Canada.
Being restless is okay. Moving is good. A British study showed that sitting more than seven hours daily increases the risk of dying by 30%. But that doesn’t apply to the restless! For those who move all the time, who make small movements, especially with their hands and feet, the risk does not increase.
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🟧 ❇️ VIEWPOINTS
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✅ “When we laugh, we release endorphins and other chemicals that act as natural painkillers and improve our mood. In addition, laughter can reduce stress and anxiety levels, thus promoting an overall sense of well-being. Incorporating humor and laughter into daily life strengthens social relationships and improves the quality of life.” Dr. Anne Garcia, Clinical Psychologist.
✅ “From a medical standpoint, laughter also has significant physical benefits. During laughing, muscles contract and relax, stimulating blood circulation and improving cardiovascular function. In addition, laughter strengthens the immune system by increasing the production of protective cells. It has been proven that people who laugh regularly tend to recover faster from illnesses.” Dr. Charles Martin, Internist.
✅ “From a holistic perspective, laughter balances the body’s energy. In many ancient traditions, laughter promotes the release of emotional blockages and improves vital energy flow. Spiritually, laughter can open the heart and foster feelings of inner connection and joy. Practicing laughter therapy is a powerful tool for healing not only the body but also the soul.” Dr. Laura Johnson, Holistic Therapist.
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