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3—Practice self-care. Don’t neglect your physical and emotional well-being. Take care of yourself by participating in joyful activities, reducing stress, getting enough sleep, and eating a healthy diet. 4—Reduce stress. Find ways to avoid being overly stressed, such as practicing yoga, meditation, or enjoying nature.
5—Never give up. Remember that you are not alone. Many people have experienced financial trauma and have come through it with effort and support.
Each person has different needs and healing processes. If you feel financial trauma continues to affect you, consult a mental health professional trained in financial trauma.
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🟧 ✳️ MORE DATA
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✅ Is financial trauma a cause of death? No, it is not a direct cause of death. Yet, economic hardship and the associated chronic stress increase the risk of developing illnesses or aggravating existing ones. Too, financial trauma can lead to extreme situations in which a person experiences an intense emotional crisis, such as suicidal thoughts.
Celebrities who have moved on, overcoming financial trauma.
Nicolas Cage. He was once the highest-paid actor in Hollywood, but by 2011 he went to bankrupt. He spent his fortune on luxury homes and cars, and private jets. Cage was able to recover, thanks to the advice of a therapist friend. George Foreman. This former boxing champion declared bankruptcy in 1994 after several failed investments and an extravagant lifestyle. He is now a successful businessman and philanthropist.
J.K. Rowling. Before she became famous, the author of “Harry Potter” lived impoverished. She was divorced, raising her son alone in a one-room house. As she tells it, many times she thought about suicide. Today, Rowling is one of the wealthiest women in the world.
✳️ These stories show that it is possible to recover from adversity and achieve success, even when things seem impossible.
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