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2 – Stay hydrated by drinking water, herbal tea, and tea. Avoid soft drinks, sugary beverages, alcohol, and excessive amounts of coffee to improve your physical and mental performance.
3 – Good energy sources with quality nutrients include nuts, lean meats, fiber-rich whole grains, and pure chocolate.
4 – Omega-3 fatty acids in oily fish can reduce the risk of cardiovascular disease and inflammation. They also improve mental performance due to their anti-inflammatory properties.
5 – Extra virgin olive oil, as the primary source of fat, has an effect against chronic inflammation and metabolic syndrome. Its consumption is associated with improved cognitive function.
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🟧❓FREQUENTLY ASKED QUESTIONS
✔️ What is the best diet? Several experts and rankings consider the Mediterranean diet “the best diet.” The dietary approach focuses on incorporating plenty of fruits, vegetables, legumes, entire grains, nuts, fish, and olive oil while restricting the intake of red meat, refined sugars, and saturated fats. In addition, it has reduced the risk of diabetes, hypercholesterolemia, dementia, memory loss, depression, etc. Experts also value the DASH diet, the Flexitarian diet, and Weight Watchers.
✔️ How many calories a day is ideal in a balanced diet? According to the World Health Organization (WHO), an average of 2,000/2,500 calories per day for men and between 1,500 and 2,000 for women. However, this number is an average, a value to take as a reference.
✔️ How does physical activity influence the calculation of daily calorie requirements? Being more physically active increases the calories the body uses for energy. Burning calories through physical activity and reducing the calories consumed create a calorie deficit that results in weight loss.
✔️ What is the best menu for an executive? Some may opt for light and healthy meals during the day, such as salads, fruits, nuts, or green smoothies. Others may choose more substantial options to satisfy their appetite and energy, such as meat, fish, or chicken dishes accompanied by rice, pasta, or vegetables. In general, the important thing is to maintain a balanced diet that provides the nutrients needed to maintain good health and work performance.
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🟡 DIET
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