John is a successful executive with very little time for himself. Every day, he wants to get in shape, but needs help to follow a diet due to his busy schedule. Often eat fast food because of work meetings. One point in his favor: he takes the stairs instead of the elevator and walks short distances instead of driving. However, the food doesn’t help his exercise efforts.
When it comes to dieting, many of us find that the number one obstacle to our success is the lack of time to consume adequate meals and snacks for dietary needs. It is all too common to keep up with John’s pace: resorting to fast food instead of healthy, nutritious food.
Research indicates that a balanced diet is vital in promoting overall wellness. A healthy diet is essential for busy people like executives, as it can significantly affect their physical and mental health.
Nutrition is an excellent ally in work performance, as it is a significant determinant of concentration. This factor comes into play even more when it comes to those who hold positions of high responsibility. People have plenty of responsibilities and feel stressed every day. Irregular schedules, lack of sleep, or physical inactivity can impact eating habits, impacting work performance.
Executives often skip meals, eat high-calorie foods instead of healthier options, and snack on unhealthy items like cookies, snacks, pastries, and ultra-processed foods. They also consume stimulant drinks like cola, coffee, and energy drinks to stay awake and alert.
The senior executive usually has an altered biological clock because of increased workload, schedules, travel, and excessive responsibilities. This translates into stress, insomnia, mood swings, alterations in appetite, and changes in the rhythm of intestinal transit.
Experts suggest adding certain foods to avoid such situations and having a diet that suits your work.
1 – Foods rich in antioxidants, such as fruits, vegetables, and greens, to combat chronic stress.