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5 – The power of probiotics. If there is one organ we should not neglect, it is our digestive system. We often have bloating, digestion disorders, and a bloated belly. Therefore, it is important to include probiotics in our dietary routine. There are capsules, yogurt, fermented milk, kefir, etc.
6 – Exercises for a flat belly. To lose the stomach, you have to strengthen the abdominals. You can also practice a sport that stimulates metabolism (jumping, running) to burn belly fat. For a gentler method, opt for yoga or Pilates, which brings well-being and slimming your figure. Whatever activity you choose should be regular: three sessions a week.
7 – What diet? By eating healthier, you will limit fat production and regulate your intestinal transit. Eating foods containing soluble and insoluble fiber is perfect for reducing bloating and getting a flatter stomach: cereals, fruits, vegetables, wheat bran, brown rice, and legumes.
8 – In the middle of life. Around the age of 50, the decrease in estrogen and progesterone production slows down the metabolism. At the same time, testosterone production increases. All this favors the storage of fat in the abdomen. Frequent exercise and eating foods high in protein and fiber is the most effective way to keep a flat belly.
Would it be possible to get a flat stomach? Yes, although it requires effort. Is doing sit-ups enough? No, it is also essential to take care of your diet. How many times a week should you exercise? Trainers usually recommend exercising three to four times a week. Is it essential to drink enough water? Yes, it is significant for the proper functioning of the body and to burn more calories.
Are specific abdominal exercises necessary? No. It is possible to do general activities for the whole body and still work the abdominal muscles. Some of the most effective workouts for reducing abdominal fat include swimming, calisthenics such as crunches, planks, push-ups and leg lifts, cycling, and running.
What foods reduce abdominal fat? Cereals, legumes, fruits, and vegetables. Oatmeal and nuts. Green tea. Oranges, lemons, and grapefruit. Chocolate with high cocoa content. There are several creative ways to incorporate more soluble fiber in the daily diet: Add cereals, such as raw oatmeal, in meatballs or salads.
Consume nuts and seeds, and sprinkle ground flaxseed or chia in fruits, yogurt, salads, desserts, or breakfast cereals. Eat fruits and vegetables, such as apples, citrus fruits, carrots, cauliflower, green beans, and potatoes. Daily, include foods rich in soluble fiber, such as oatmeal and nuts. It is important to slowly add fiber to the diet to avoid gas, bloating, and cramping.
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🔴 OBESITY. 🟡ABDOMINAL EXERCISE.
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